Tofu yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu yogurt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tofu yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Tofu yogurt has 169% more |
| Protein | 3.5 g ★ | 2.38 g | Tofu yogurt has 47% more |
| Carbs | 15.96 g ★ | 7.18 g | Tofu yogurt has 122% more |
| Fat | 1.8 g | 0.41 g ★ | Tofu yogurt has 339% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 1.24 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 118 mg ★ | 40 mg | Tofu yogurt has 195% more |
| Iron | 1.06 mg ★ | 0.67 mg | Tofu yogurt has 58% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.