Tofu yogurt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu yogurt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Legumes and Legume Products
94kcal
Calories
3.5g
Protein
16g
Carbs
1.8g
Fat
0.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
118%
Iron
1.1%
Magnesium
40%
Phosphorus
38%
Potassium
47%
Sodium
35%
Zinc
0.3%
Copper
0.1%
Selenium
13%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu yogurt

🥦

No-Fat Oatmeal Raisin Cookies

VegetarianDairy
127 kcal 2.4g protein
🍗

Chicken Salad In Pita Pockets

ChickenDairy
311 kcal 15.8g protein
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