Tofu yogurt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu yogurt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Tofu yogurt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 15.96 g ★ | 0.72 g | Tofu yogurt has 2117% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.2 g ★ | 0 g | Tofu yogurt has 0% more |
| Sugar | 1.24 g | 0.37 g ★ | Tofu yogurt has 235% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 118 mg ★ | 56 mg | Tofu yogurt has 111% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 138 mg ★ | Egg, whole, raw, fresh has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.