Tofu yogurt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu yogurt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu yogurt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 3.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 15.96 g ★ | 0 g | Tofu yogurt has 0% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 0.2 g ★ | 0 g | Tofu yogurt has 0% more |
| Sugar | 1.24 g | 0 g ★ | Tofu yogurt has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 118 mg ★ | 8 mg | Tofu yogurt has 1375% more |
| Iron | 1.06 mg ★ | 0.45 mg | Tofu yogurt has 136% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.