Tomato powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomato powder
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tomato powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 302 kcal | 246 kcal ★ | Tomato powder has 23% more |
| Protein | 12.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 74.68 g ★ | 0 g | Tomato powder has 0% more |
| Fat | 0.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 16.5 g ★ | 0 g | Tomato powder has 0% more |
| Sugar | 43.9 g | 0 g ★ | Tomato powder has 0% more |
| Sodium | 134 mg | 83 mg ★ | Tomato powder has 61% more |
| Calcium | 166 mg ★ | 26 mg | Tomato powder has 538% more |
| Iron | 4.56 mg ★ | 2.59 mg | Tomato powder has 76% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 335 mg | Tomato powder has 475% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.