Tomato powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato powder
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Tomato powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 114 kcal ★ | Tomato powder has 165% more |
| Protein | 12.91 g ★ | 9.02 g | Tomato powder has 43% more |
| Carbs | 74.68 g ★ | 19.54 g | Tomato powder has 282% more |
| Fat | 0.44 g | 0.38 g ★ | Tomato powder has 16% more |
| Fiber | 16.5 g ★ | 7.9 g | Tomato powder has 109% more |
| Sugar | 43.9 g | 1.8 g ★ | Tomato powder has 2339% more |
| Sodium | 134 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Calcium | 166 mg ★ | 19 mg | Tomato powder has 774% more |
| Iron | 4.56 mg ★ | 3.33 mg | Tomato powder has 37% more |
| Vitamin C | 116.7 mg ★ | 1.5 mg | Tomato powder has 7680% more |
| Potassium | 1927 mg ★ | 369 mg | Tomato powder has 422% more |
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Compare whole food groups for a cleaner, averaged breakdown.