Tomato powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomato powder
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Tomato powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 12.91 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 74.68 g ★ | 21.55 g | Tomato powder has 247% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 16.5 g ★ | 12.5 g | Tomato powder has 32% more |
| Sugar | 43.9 g | 4.35 g ★ | Tomato powder has 909% more |
| Sodium | 134 mg | 1 mg ★ | Tomato powder has 13300% more |
| Calcium | 166 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 4.56 mg ★ | 3.71 mg | Tomato powder has 23% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 733 mg | Tomato powder has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.