Tomato powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomato powder
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Tomato powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | Tomato powder has 152% more |
| Protein | 12.91 g ★ | 4.4 g | Tomato powder has 193% more |
| Carbs | 74.68 g ★ | 21.3 g | Tomato powder has 251% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 16.5 g ★ | 2.8 g | Tomato powder has 489% more |
| Sugar | 43.9 g | 0.87 g ★ | Tomato powder has 4946% more |
| Sodium | 134 mg | 7 mg ★ | Tomato powder has 1814% more |
| Calcium | 166 mg ★ | 17 mg | Tomato powder has 876% more |
| Iron | 4.56 mg ★ | 1.49 mg | Tomato powder has 206% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 172 mg | Tomato powder has 1020% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.