Tomato powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato powder
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Tomato powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | Tomato powder has 1213% more |
| Protein | 12.91 g ★ | 2.86 g | Tomato powder has 351% more |
| Carbs | 74.68 g ★ | 3.63 g | Tomato powder has 1957% more |
| Fat | 0.44 g | 0.39 g ★ | Tomato powder has 13% more |
| Fiber | 16.5 g ★ | 2.2 g | Tomato powder has 650% more |
| Sugar | 43.9 g | 0.42 g ★ | Tomato powder has 10352% more |
| Sodium | 134 mg | 79 mg ★ | Tomato powder has 70% more |
| Calcium | 166 mg ★ | 99 mg | Tomato powder has 68% more |
| Iron | 4.56 mg ★ | 2.71 mg | Tomato powder has 68% more |
| Vitamin C | 116.7 mg ★ | 28.1 mg | Tomato powder has 315% more |
| Potassium | 1927 mg ★ | 558 mg | Tomato powder has 245% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.