Tomato powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomato powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Tomato powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 90 kcal ★ | Tomato powder has 236% more |
| Protein | 12.91 g ★ | 2.01 g | Tomato powder has 542% more |
| Carbs | 74.68 g ★ | 20.71 g | Tomato powder has 261% more |
| Fat | 0.44 g | 0.15 g ★ | Tomato powder has 193% more |
| Fiber | 16.5 g ★ | 3.3 g | Tomato powder has 400% more |
| Sugar | 43.9 g | 6.48 g ★ | Tomato powder has 577% more |
| Sodium | 134 mg | 36 mg ★ | Tomato powder has 272% more |
| Calcium | 166 mg ★ | 38 mg | Tomato powder has 337% more |
| Iron | 4.56 mg ★ | 0.69 mg | Tomato powder has 561% more |
| Vitamin C | 116.7 mg ★ | 19.6 mg | Tomato powder has 495% more |
| Potassium | 1927 mg ★ | 475 mg | Tomato powder has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.