Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 4.32 g ★ | 2 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 116% more |
| Carbs | 18.91 g ★ | 8.53 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 122% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 12.18 g | 0.66 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 1745% more |
| Sodium | 59 mg | 7 mg ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 743% more |
| Calcium | 36 mg ★ | 12 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 200% more |
| Iron | 2.98 mg ★ | 0.55 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 442% more |
| Vitamin C | 21.9 mg ★ | 10 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 119% more |
| Potassium | 1014 mg ★ | 485 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.