Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
8 wins
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Bananas, raw
3 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 4.32 g ★ | 1.09 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 296% more |
| Carbs | 18.91 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 0.47 g | 0.33 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 4.1 g ★ | 2.6 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 12.18 g ★ | 12.23 g | Bananas, raw has 0% more |
| Sodium | 59 mg | 1 mg ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 5800% more |
| Calcium | 36 mg ★ | 5 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 620% more |
| Iron | 2.98 mg ★ | 0.26 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 1046% more |
| Vitamin C | 21.9 mg ★ | 8.7 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 152% more |
| Potassium | 1014 mg ★ | 358 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.