Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 4.32 g ★ | 2.69 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 18.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 0.47 g | 0.28 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 4.1 g ★ | 0.4 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 925% more |
| Sugar | 12.18 g | 0.05 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 24260% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 36 mg ★ | 10 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 260% more |
| Iron | 2.98 mg ★ | 0.2 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 1390% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 35 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 2797% more |
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Compare whole food groups for a cleaner, averaged breakdown.