Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 4.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 18.91 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 4.1 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 12.18 g | 0 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 36 mg ★ | 9 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 300% more |
| Iron | 2.98 mg ★ | 0.71 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 320% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 249 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 307% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.