Tomato products, canned, puree, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tomato products, canned, puree, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 1.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 8.98 g ★ | 4.8 g | Tomato products, canned, puree, with salt added has 87% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.9 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Sugar | 4.83 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sodium | 202 mg | 43 mg ★ | Tomato products, canned, puree, with salt added has 370% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.78 mg ★ | 0.03 mg | Tomato products, canned, puree, with salt added has 5833% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg ★ | 132 mg | Tomato products, canned, puree, with salt added has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.