Tomato products, canned, puree, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, puree, with salt added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tomato products, canned, puree, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.65 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 8.98 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 4.83 g | 4.35 g ★ | Tomato products, canned, puree, with salt added has 11% more |
| Sodium | 202 mg | 1 mg ★ | Tomato products, canned, puree, with salt added has 20100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg | 733 mg ★ | Nuts, almonds has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.