Tomato products, canned, puree, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
2 wins
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Spinach, raw
9 wins
| Nutrient | Tomato products, canned, puree, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Tomato products, canned, puree, with salt added has 65% more |
| Protein | 1.65 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 8.98 g ★ | 3.63 g | Tomato products, canned, puree, with salt added has 147% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 4.83 g | 0.42 g ★ | Tomato products, canned, puree, with salt added has 1050% more |
| Sodium | 202 mg | 79 mg ★ | Tomato products, canned, puree, with salt added has 156% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 10.6 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 439 mg | 558 mg ★ | Spinach, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.