Tomato products, canned, puree, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Tomato products, canned, puree, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 1.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Carbs | 8.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.21 g | 0.15 g ★ | Tomato products, canned, puree, with salt added has 40% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 4.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 202 mg | 36 mg ★ | Tomato products, canned, puree, with salt added has 461% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.78 mg ★ | 0.69 mg | Tomato products, canned, puree, with salt added has 158% more |
| Vitamin C | 10.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Potassium | 439 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.