Tomato products, canned, puree, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato products, canned, puree, without salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tomato products, canned, puree, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 1.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 8.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 4.83 g | 0 g ★ | Tomato products, canned, puree, without salt added has 0% more |
| Sodium | 28 mg | 2 mg ★ | Tomato products, canned, puree, without salt added has 1300% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, without salt added has 0% more |
| Potassium | 439 mg ★ | 429 mg | Tomato products, canned, puree, without salt added has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.