Tomato products, canned, puree, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, puree, without salt added
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tomato products, canned, puree, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 1.65 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 8.98 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 4.83 g | 0.87 g ★ | Tomato products, canned, puree, without salt added has 455% more |
| Sodium | 28 mg | 7 mg ★ | Tomato products, canned, puree, without salt added has 300% more |
| Calcium | 18 mg ★ | 17 mg | Tomato products, canned, puree, without salt added has 6% more |
| Iron | 1.78 mg ★ | 1.49 mg | Tomato products, canned, puree, without salt added has 19% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, without salt added has 0% more |
| Potassium | 439 mg ★ | 172 mg | Tomato products, canned, puree, without salt added has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.