Tomato products, canned, sauce, spanish style vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 1.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 7.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0.27 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 472 mg | 238 mg ★ | Tomato products, canned, sauce, spanish style has 98% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 3.48 mg ★ | 3.33 mg | Tomato products, canned, sauce, spanish style has 5% more |
| Vitamin C | 8.6 mg ★ | 1.5 mg | Tomato products, canned, sauce, spanish style has 473% more |
| Potassium | 369 mg ★ | 369 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.