Tomato products, canned, sauce, spanish style vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.44 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 7.24 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 472 mg | 1 mg ★ | Tomato products, canned, sauce, spanish style has 47100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.48 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.