Tomato products, canned, sauce, spanish style vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 7.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.27 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 472 mg | 2 mg ★ | Tomato products, canned, sauce, spanish style has 23500% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 3.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.