Tomato products, canned, sauce, spanish style vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.44 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 7.24 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 472 mg | 7 mg ★ | Tomato products, canned, sauce, spanish style has 6643% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.48 mg ★ | 1.49 mg | Tomato products, canned, sauce, spanish style has 134% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 172 mg | Tomato products, canned, sauce, spanish style has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.