Tomato products, canned, sauce, spanish style vs Spinach, raw
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Tomato products, canned, sauce, spanish style has 43% more |
| Protein | 1.44 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 7.24 g ★ | 3.63 g | Tomato products, canned, sauce, spanish style has 99% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 472 mg | 79 mg ★ | Tomato products, canned, sauce, spanish style has 497% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 3.48 mg ★ | 2.71 mg | Tomato products, canned, sauce, spanish style has 28% more |
| Vitamin C | 8.6 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.