Tomato products, canned, sauce, with herbs and cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 10.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 1.93 g | 0.38 g ★ | Tomato products, canned, sauce, with herbs and cheese has 408% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 543 mg | 238 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 128% more |
| Calcium | 37 mg ★ | 19 mg | Tomato products, canned, sauce, with herbs and cheese has 95% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Tomato products, canned, sauce, with herbs and cheese has 567% more |
| Potassium | 356 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.