Tomato products, canned, sauce, with herbs and cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with herbs and cheese
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 10.24 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 1.93 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 543 mg | 1 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 54200% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.