Tomato products, canned, sauce, with herbs and cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 10.24 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 1.93 g | 1.92 g ★ | Tomato products, canned, sauce, with herbs and cheese has 1% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 543 mg | 7 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 7657% more |
| Calcium | 37 mg ★ | 17 mg | Tomato products, canned, sauce, with herbs and cheese has 118% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 172 mg | Tomato products, canned, sauce, with herbs and cheese has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.