Tomato products, canned, sauce, with herbs and cheese vs Spinach, raw
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Tomato products, canned, sauce, with herbs and cheese has 157% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 10.24 g ★ | 3.63 g | Tomato products, canned, sauce, with herbs and cheese has 182% more |
| Fat | 1.93 g | 0.39 g ★ | Tomato products, canned, sauce, with herbs and cheese has 395% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 543 mg | 79 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 587% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.