Tomato products, canned, sauce, with herbs and cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 2.13 g ★ | 2.01 g | Tomato products, canned, sauce, with herbs and cheese has 6% more |
| Carbs | 10.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 1.93 g | 0.15 g ★ | Tomato products, canned, sauce, with herbs and cheese has 1187% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 543 mg | 36 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 1408% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 0.87 mg ★ | 0.69 mg | Tomato products, canned, sauce, with herbs and cheese has 26% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 356 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.