Tomato products, canned, sauce, with mushrooms vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with mushrooms
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 1.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 8.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 5.77 g | 1.8 g ★ | Tomato products, canned, sauce, with mushrooms has 221% more |
| Sodium | 452 mg | 238 mg ★ | Tomato products, canned, sauce, with mushrooms has 90% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 12.4 mg ★ | 1.5 mg | Tomato products, canned, sauce, with mushrooms has 727% more |
| Potassium | 380 mg ★ | 369 mg | Tomato products, canned, sauce, with mushrooms has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.