Tomato products, canned, sauce, with mushrooms vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, sauce, with mushrooms
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.45 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 8.43 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 5.77 g | 4.35 g ★ | Tomato products, canned, sauce, with mushrooms has 33% more |
| Sodium | 452 mg | 1 mg ★ | Tomato products, canned, sauce, with mushrooms has 45100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Tomato products, canned, sauce, with mushrooms has 0% more |
| Potassium | 380 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.