Tomato products, canned, sauce, with mushrooms vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato products, canned, sauce, with mushrooms
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 1.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 8.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 5.77 g | 0 g ★ | Tomato products, canned, sauce, with mushrooms has 0% more |
| Sodium | 452 mg | 2 mg ★ | Tomato products, canned, sauce, with mushrooms has 22500% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Tomato products, canned, sauce, with mushrooms has 0% more |
| Potassium | 380 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.