Tomato products, canned, sauce, with mushrooms vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, sauce, with mushrooms
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 1.45 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 8.43 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 5.77 g | 0.87 g ★ | Tomato products, canned, sauce, with mushrooms has 563% more |
| Sodium | 452 mg | 7 mg ★ | Tomato products, canned, sauce, with mushrooms has 6357% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Tomato products, canned, sauce, with mushrooms has 0% more |
| Potassium | 380 mg ★ | 172 mg | Tomato products, canned, sauce, with mushrooms has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.