Tomato products, canned, sauce, with mushrooms vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
2 wins
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Spinach, raw
9 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Tomato products, canned, sauce, with mushrooms has 52% more |
| Protein | 1.45 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 8.43 g ★ | 3.63 g | Tomato products, canned, sauce, with mushrooms has 132% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 5.77 g | 0.42 g ★ | Tomato products, canned, sauce, with mushrooms has 1274% more |
| Sodium | 452 mg | 79 mg ★ | Tomato products, canned, sauce, with mushrooms has 472% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 12.4 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 380 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.