Tomato products, canned, sauce, with mushrooms vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 1.45 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Carbs | 8.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 5.77 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 452 mg | 36 mg ★ | Tomato products, canned, sauce, with mushrooms has 1156% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.89 mg ★ | 0.69 mg | Tomato products, canned, sauce, with mushrooms has 29% more |
| Vitamin C | 12.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Potassium | 380 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.