Tomato products, canned, sauce, with onions, green peppers, and celery vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 0.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 8.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.74 g | 0.38 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 95% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 7.36 g | 1.8 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 309% more |
| Sodium | 368 mg | 238 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 55% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 13.2 mg ★ | 1.5 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 780% more |
| Potassium | 398 mg ★ | 369 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.