Tomato products, canned, sauce, with onions, green peppers, and celery vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions, green peppers, and celery
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.94 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.77 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.74 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 7.36 g | 4.35 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 69% more |
| Sodium | 368 mg | 1 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 36700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Potassium | 398 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.