Tomato products, canned, sauce, with onions, green peppers, and celery vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 0.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 8.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.74 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 7.36 g | 0 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Sodium | 368 mg | 2 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 18300% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Potassium | 398 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.