Tomato products, canned, sauce, with onions, green peppers, and celery vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions, green peppers, and celery
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.94 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 8.77 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.74 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 7.36 g | 0.87 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 746% more |
| Sodium | 368 mg | 7 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 5157% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Potassium | 398 mg ★ | 172 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.