Tomato products, canned, sauce, with onions, green peppers, and celery vs Spinach, raw
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
1 wins
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Spinach, raw
10 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 78% more |
| Protein | 0.94 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 8.77 g ★ | 3.63 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 142% more |
| Fat | 0.74 g | 0.39 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 90% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 7.36 g | 0.42 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 1652% more |
| Sodium | 368 mg | 79 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 366% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 398 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.