Tomato products, canned, sauce, with onions, green peppers, and celery vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Protein | 0.94 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Carbs | 8.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 0.74 g | 0.15 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 393% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 7.36 g | 6.48 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 14% more |
| Sodium | 368 mg | 36 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 922% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.76 mg ★ | 0.69 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 10% more |
| Vitamin C | 13.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Potassium | 398 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.