Tomato products, canned, sauce, with onions vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tomato products, canned, sauce, with onions | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 1.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Carbs | 9.94 g ★ | 4.8 g | Tomato products, canned, sauce, with onions has 107% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.8 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 551 mg | 43 mg ★ | Tomato products, canned, sauce, with onions has 1181% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.93 mg ★ | 0.03 mg | Tomato products, canned, sauce, with onions has 3000% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 132 mg | Tomato products, canned, sauce, with onions has 213% more |
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Compare whole food groups for a cleaner, averaged breakdown.