Tomato products, canned, sauce, with onions vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, sauce, with onions | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.56 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 9.94 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 551 mg | 1 mg ★ | Tomato products, canned, sauce, with onions has 55000% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.