Tomato products, canned, sauce, with onions vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tomato products, canned, sauce, with onions | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 1.56 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 9.94 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 551 mg | 7 mg ★ | Tomato products, canned, sauce, with onions has 7771% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 172 mg | Tomato products, canned, sauce, with onions has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.