Tomato products, canned, sauce, with onions vs Spinach, raw
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
3 wins
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Spinach, raw
8 wins
| Nutrient | Tomato products, canned, sauce, with onions | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Tomato products, canned, sauce, with onions has 83% more |
| Protein | 1.56 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 9.94 g ★ | 3.63 g | Tomato products, canned, sauce, with onions has 174% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 551 mg | 79 mg ★ | Tomato products, canned, sauce, with onions has 597% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 12.7 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 413 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.