Tomato products, canned, sauce, with onions vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Tomato products, canned, sauce, with onions | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 1.56 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Carbs | 9.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 0.19 g | 0.15 g ★ | Tomato products, canned, sauce, with onions has 27% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 551 mg | 36 mg ★ | Tomato products, canned, sauce, with onions has 1431% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.93 mg ★ | 0.69 mg | Tomato products, canned, sauce, with onions has 35% more |
| Vitamin C | 12.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Potassium | 413 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.