Tomato products, canned, sauce, with tomato tidbits vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 1.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 7.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.39 g | 0.38 g ★ | Tomato products, canned, sauce, with tomato tidbits has 3% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 21.5 mg ★ | 1.5 mg | Tomato products, canned, sauce, with tomato tidbits has 1333% more |
| Potassium | 373 mg ★ | 369 mg | Tomato products, canned, sauce, with tomato tidbits has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.