Tomato products, canned, sauce, with tomato tidbits vs Nuts, almonds
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.32 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 7.09 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Tomato products, canned, sauce, with tomato tidbits has 1400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.