Tomato products, canned, sauce, with tomato tidbits vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 7.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 15 mg | 2 mg ★ | Tomato products, canned, sauce, with tomato tidbits has 650% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.